Kegel exercises
Home of Penis Exercise About Penis Exercise Ads of Penis Exercise Add to Bookmarks Penis Exercise   RSS of Penis Exercise   Sitemap of Penis Exercise

Kegel exercises

2

What are those exercises which keep hearing about? They are called Kegel exercises in reference to Dr. Arnold Kegel; kegel exercises consists of contracting and relaxing the muscles that form part of the pelvic floor (which some people now colloquially call the "Kegel muscles").

The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. Like any muscle of your body, when you exercise, it grows. So, the intention of the kegel exercises is to exercise the penis muscles in order to increase in size thanks to the carpora cavernosa.

What is the carpora cavernosa? The corpus cavernosum penis is one of a pair of sponge-like regions of erectile tissue which contain most of the blood in the penisduring penile erection. The kegel exercises will have the property of increase the blood and size of corpus cavernosum and therefore increasing the penis size. However, despite it looks this may work on the short term, you need a more comprehensive program to make your penis bigger.

Kegel exercises are part of a complete program of exercises designed to perform (in most cases) in about 15 days, 10 or 20 minutes per day. As in the gym, the longer you exercise, the greater the achievement. You can find the kegel exercises on the web, they can be found for free in seconds. Still, you will need more than that if you really want your penis bigger.

To be precise, kegel exercises were created by Dr. Kegel for pregnant women and now, they are used for penis enlargement. However, they need a backup. Enlarge Pro gives you that kind of extra exercises you will need for having your penis larger. Furthermore, you have three different programs, ranging from less intense to more intense.

Tags: Exercises Kegel Method
Home of Penis Exercise

Related info with Penis Exercise

  • Penis pills February 23, 2010 The penis pills are one of the four methods to enlarge the penis size. As the exercises and the extensor, the penis pills base its [...]
  • because enlarge the penis Because enlarge the penis June 30, 2012 Because enlarge the penis If you wonder why it produce penile enlargement is first of all that psychological conditions [...]
  • enlarge pennis exercise Enlarge pennis exercise July 31, 2012 For enlarge pennis does not need more than the few days available, which allows advanced techniques is the ultimate choice for [...]
  • Exercises for penis enlargement February 2, 2010 If what you are looking for are manual exercises to enlarge the penis probably you will know the new formats of virtual treatments, [...]
  • Muscle exercise April 30, 2010 All those exercises referring to muscle exercise to get penis thicker refer to methods based on exercises that produce a change [...]

Read more about Penis Enlargement Method

  • Penis extender February 17, 2010 A penis extender is an instrument that serves to enlarge your penis. However, it's not quite secure. How does a penis extender work? [...]
  • how to enlarge pennis natural treatment 2 How to enlarge pennis natural treatment October 28, 2012 Those who wonder how to enlarge pennis natural treatment now have a unique opportunity, hitherto unknown and irreplaceable today. It [...]
  • enlarge pennis with exercises Enlarge pennis with exercises November 16, 2012 Enlarge pennis with exercises were designed by specialists in the field, and thought for thousands of men of all ages and around the [...]
  • Penis enlargement methods January 26, 2010 If what you are looking for is a penis enlargement method in the first place you need to analyze and contemplate the reality of your [...]
  • enlarge pennis methods Enlarge pennis methods September 20, 2012 Today available enlarge pennis methods, which are available to all men who suffer from penile smallness. It is also at enlarge [...]

COMENTARIOS:

Joseph
May 18, 2010

I have been practicing the kegel execises for a long time but I don’t see my penis bigger? is is possible?

Kevin
May 18, 2010

Kegel exercises are well known on the market of penis exercises methods? They don’t really work? Which one does?

thanks!

Dejar un comentario »

Post a comment: